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Day

June 22, 2017

WOD for 062317

June 22, 20170
Segment 1: Clean & Jerk 60%/2+1 70%/2+1 75%/2+1 80%/1 85%/1 (90%/1) x 2 Segment 2: Front Squat 60%/2 70%/2 75%/2 80%/2 Segment 3: 21-15-9: DB Hang Squat Cleans (Rx: 50/35 S1: 35/25 S2: 25/15) Handstand Pushups 400m Run
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