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Day

June 23, 2017

WOD for 062417

June 23, 20170
Segment 1: For Time: 30 Clean and Jerks (Rx: 185/135 S1: 135/95 S2: 95/65) Segment 2: AMRAP 15 minutes: 30 Double Unders (S1: Attempts S2: Singles) 20 DB Push Press (Rx: 35/25 S1: 25/15 S2: 20/10) 10 Deadlifts (Rx: 245/165 S1: 195/135 S2: 135/95 )
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