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Day

June 27, 2017

WOD for 062817

June 27, 20170
Segment 1: Power Clean (65%/2) x 3 Segment 2: Front Squat (70%/2) x 3 Segment 3: AMRAP 7 minutes: Wall Balls (Rx: 30/20 S1: 20/14 S2: 14/10) *Every minute on the minute: 5 Deadlifts (Rx: 225/155 S1: 165/105 S2: 125/75)
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