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Day

June 30, 2017

WOD for 070117

June 30, 20170
Segment 1: EMOM 6 minutes: 3 Power Cleans + 3 Front Squats + 3 Push Jerks (Rx: 185/135 S1: 135/95 S2: 105/75) Segment 2: For Time: “Daniel” 50 Pullups 400m Run 21 Thrusters (95/65) 800m Run 21 Thrusters (95/65) 400m Run 50 Pullups
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