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Day

July 2, 2017

WOD for 070317

July 2, 20170
Segment 1: Power Snatch + OHS 60%/2+2 65%/2+2 (70%/2+2) x 3 Segment 2: Halting Snatch Deadlift (75%/5) x 5 *3 sec pause at power/pockets position Segment 3: EMOM 10 minutes: Minutes 1-5: 3 Snatches (RX: 165/115 S1: 135/75 S2: 95/55) Minutes 6-10: 5 Clean & Jerk
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WOD for 070217

July 2, 20170
Segment 1: Take 20 minutes to make up a missed segment from the past week Segment 2: “Deck of Cards” The # on the card represents reps Face cards = 10 reps Jokers = 50 KB Swings Hearts – Situps Diamonds – Med Ball Cleans (20/14) Spades – Burpees Clubs – OH Lunges (45/25) *Next...
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