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Day

July 4, 2017

WOD for 070517

July 4, 20170
Segment 1: Back Squat 75%/5 80%/1 75%/5 83%/1 75%/5 85%/1 Segment 2: AMRAP 4 minutes: 21 Calorie Row 15 Power Cleans (135/95) 9 Burpee Box Jump Overs (24/20) Rest 4:00 AMRAP 4 minutes: 21 Calorie Row 15 Power Cleans (115/80) 9 Burpee Box Jump Overs Rest 4:00 AMRAP 4 minutes: 21 Calorie Row 15 Power...
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