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Day

July 5, 2017

WOD for 070617

July 5, 20170
Segment 1: Power Clean + Front Squat 60%/2+2 65%/2+2 (70%/2+2) x 3 Segment 2: Front Squat 75%/3 80%/1 75%/3 83%/1 75%/3 85%/1 Segment 3: EMOM 10 minutes: Odd: 5 Thrusters (pick heaviest load you can maintain for all rounds) Even: 200m Run
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