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Day

July 9, 2017

WOD for 071017

July 9, 20170
Segment 1: Snatch 60%/3 65%/3 70%/3 (75%/3) x 3 Segment 2: Back Squat (75%/6) x 5 Segment 3: 4 Rounds: 21 Wall Balls (Rx: 20/14 S1: 15/10 S2: 10/6) 15 Box Jumps (Rx: 24/20 S1: 20/16 S2: 16/12) 9 DB Snatch (Rx: 50/35 S1: 35/25 S2: 25/15) Run 200m
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WOD for 070917

July 9, 20170
Segment 1: Take 20 minutes to make up any missed segment from the past week Segment 2: Teams of 2, AMRAP 20: 5 Front Squats (165/110) 15 Plate Hops (45) – jump from one side of plate to the other 200m Run
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