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Day

July 10, 2017

WOD for 071117

July 10, 20170
Segment 1: EMOM 8 minutes: Minutes 1-4: 3 Snatch (RX: 165/115 S1: 135/75 S2: 95/55) Minutes 5-8: 5 Clean and Jerks Segment 2: 21-18-15-12: CTB Pullups (Rx: CTB S1: Pullups S2: Band assisted DB Push Press (Rx: 35/20 S1: 25/15 S3: 15/10) Front Rack Lunge (Rx: 50/35 S1: 35/20 S3: 25/15)
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