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Day

July 13, 2017

WOD for 071417

July 13, 20170
Segment 1: Clean & Jerk 60%/3+1 65%/3+1 70%/3+1 (75%/3+1) x 3 Segment 2: Front Squat (75%/4) x 5 Segment 3: 10 Rounds: 5 Squat Cleans (Rx: 135/95 S1: 105/75 S2: 75/45) Run 200m 30 Double Unders (S1: Attempts S2: Singles) Rest 1:00 between rounds
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