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Day

July 14, 2017

WOD for 071517

July 14, 20170
Segment 1: EMOM 10 minutes: 3 Power Cleans + 3 Front Squats + 3 Push Jerks (185/135) Segment 2: 3 Rounds: Run 600m (S1/2: Run 400m) 20 Toes To Bar 10 Hang Power Snatches (Rx: 115/80 S1: 85/55 S2: 65/40)
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