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Day

July 17, 2017

WOD for 071817

July 17, 20170
Segment 1: EMOM 8 minutes: Minutes 1-4: 3 Snatch (RX: 165/115 S1: 135/75 S2: 95/55) Minutes 5-8: 5 Clean and Jerks Segment 2: AMRAP 5 minutes: 600m Run Buy-In (only do once) 12 Deadlifts (Rx: 185/135 S1: 155/105 S2: 115/75) 12 Bar Facing Burpees Rest 5:00 AMRAP 5 minutes: 400m Run Buy-In 9 Deadlifts 9...
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