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Day

July 19, 2017

WOD for 072017

July 19, 20170
Segment 1: In 20 minutes: Find a 1RM Split Jerk Segment 2: Gymnastics Testing: “Pushing” In 3 attempts or less: Max Unbroken Strict HSPU (or) Max Unbroken Pushups (elevated on plates) -Rest 5:00- Segment 3: In 3 attempts or less: Max Unbroken Kipping HSPU (or) Max Unbroken Push Press w/ 50% of BW on the...
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