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Day

July 21, 2017

WOD for 072217

July 21, 20170
Segment 1: EMOM 10 minutes: 3 Power Cleans + 3 Front Squats + 3 Push Jerks (185/135) Segment 2: 600m Run 2 Rounds of “DT” 12 Deadlift (Rx: 155/105 S1: 115/75) 12 Hang Power Clean 12 Push Jerk 600m Run 2 Rounds of “DT” 600m Run 2 Rounds of “DT” 600m Run”
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