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Day

July 22, 2017

WOD for 072317

July 22, 20170
Segment 1: Take 20 minutes to make up a missed segment from the past week Segment 2: AMRAP in 12 minutes (Alternating movements with a partner) 4 Deadlifts (Rx: 225/185 S1: 155/105) 8 T2B (S1: Knees to elbows) 16 Double Unders (S1: Attempts S2: Singles) Segment 3: 8 minutes: for Total Reps: 2-mins: G2OH (135/95)...
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