Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

July 23, 2017

WOD for 072417

July 23, 20170
Segment 1: Power Snatch (70%/3) x 3 Segment 2: Overhead Squat (70%/3) x 3 Segment 3: 21-15-9: DB Snatches (Rx: 50/35 S1: 35/20 S2: 20/15) Pushups …Directly into… 21-15-9 Box Jump Over (Rx: 24/20 S1: 20/16 S2: 16/12) Pullups
Read More