Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

July 24, 2017

WOD for 072517

July 24, 20170
Segment 1: EMOM 10 minutes: Minutes 1-5: 3 Snatch (RX: 165/115 S1: 135/75 S2: 95/55) Minutes 6-10: 5 Clean and Jerks Segment 2: AMRAP 5 minutes 7 Rounds of “The Chief” (115/80) rest 5 minutes AMRAP 5 minutes 6 Rounds of “The Chief” (135/95) rest 5 minutes AMRAP 5 minutes 5 Rounds of “The Chief”...
Read More