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Day

July 27, 2017

WOD for 072817

July 27, 20170
Segment 1: Clean & Jerk 60%/2 65%/2 70%/2 (75%/1) x 5 Segment 2: AMRAP 20 minutes 50 Wall Balls (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 Chest to Bar Pullups 30 Burpees 20 Cleans (145/100) 20 Jerks 10 Snatch 10 Ring Muscle Ups
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