Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

July 30, 2017

WOD for 073117

July 30, 20170
Segment 1: Snatch 60%/3 65%/2 70%/2 75%/2 80%/2 (85%/2) x 3 Segment 2: Snatch Pull (105%/3) x 4 Segment 3: EMOM 15 minutes: Min 1: Run 200m Min 2: 10 Power Snatches (135/95) Min 3: 10 Handstand Pushups
Read More