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Day

July 31, 2017

WOD for 080117

July 31, 20170
Segment 1: EMOM 10 minutes: Minutes 1-5: 3 Snatch (RX: 165/115 S1: 135/75 S2: 95/55) Minutes 6-10: 5 Clean and Jerks Segment 2: For Time: 3 Rounds Bergeron Beep Test Run 800m 3 Rounds Bergeron Beep Test Run 800m 3 Rounds Bergeron Beep Test Bergeron Beep Test: 7 Thrusters (75/55) 7 Pull-ups 7 Burpees
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