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Day

August 1, 2017

WOD for 080217

August 1, 20170
Segment 1: Power Clean (80%/3) x 5 Segment 2: Power Jerk (75%/3) x 5 Segment 3: Ascending Ladder for 7 Minutes: 1 Power Clean (Rx: 155/105 S1: 125/85 S2: 105/55) 30 Double Unders (S1: Attempts S2: Singles) 2 Power Cleans 30 Double Unders 3 Power Cleans 30 Double Unders Add (1) Power Clean per round
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