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Day

August 2, 2017

WOD for 080317

August 2, 20170
Segment 1: 1 mile run Rest 5:00 12 minutes to find a 3RM Push Press Segment 2: B1) Double KB Front Rack Lunge 3×16 alt. steps B2) Ring Support Hold 3 x 10-30 secs (Scale to Ring Plank Hold/ Regular Plank) Rest up to 2:00 between sets Segment 3: Mobility
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