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Day

August 3, 2017

WOD for 080417

August 3, 20170
Segment 1: Front Squat (80%/5) x 5 Segment 2: Clean Pull (105%/3) x 4 Segment 3: “Diane” For Time: 21-15-9 Deadlifts (225/155) Handstand Pushups
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