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Day

August 13, 2017

WOD for 081417

August 13, 20170
Segment 1: Snatch 70%/2 75%/2 80%/2 85%/2 90%/1 95%/1 Segment 2: Snatch Pull (110%/2) x 4 Segment 3: 3 Rounds: 400m Run 15 Clean and Jerks (Rx: 115/80 S1: 95/65 S2: 75/45) 75 Double Unders (S1: Attempts S2: Singles)
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