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Day

August 15, 2017

WOD for 081617

August 15, 20170
Segment 1: Power Clean (70%/5) x 5 Segment 2: Push Press (70%/5) x 5 Segment 3: For Time: 15-10-5 Kettlebell Swings (Rx: 70/52 S1: 52/35 S2: 40/20) Toes to Bar (S1: KTE S2: Knee Raises) 800 Meter Sandbag Run (50/35) 5-10-15 Kettlebell Swings Toes to Bar
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