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Day

August 18, 2017

WOD for 081917

August 18, 20170
Segment 1: Take 20 minutes to make up any missed segment from the past week Segment 2: 0:00 – 10:00 1 Mile Run Max Clean & Jerks (135/95) in time remaining 10:00 – 13:00 Rest 13:00 – 20:00 800m Run Max Power Snatch (115/80) in time remaining 20:00 – 23:00 Rest 23:00 – 27:00 400m...
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