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Day

August 21, 2017

WOD for 082217

August 21, 20170
Segment 1: EMOM 8 minutes 3 Power Cleans 3 Front Squats 3 Push Jerks (Rx: 155/105 S1: 115/75 S2: 85/55) Segment 2: AMRAP 4 minutes 15-12-9 Wall Balls (Rx: 20/14 S1: 16/10 S2: 12/6) Pullups (Rx: CtB S1: Regular S2: Banded) Rest 4 minutes AMRAP 4 minutes 15-12-9 Wall Balls Toes to Bar (S1: KTE...
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