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Day

August 22, 2017

WOD for 082317

August 22, 20170
Segment 1: Hang Power Clean (70%/3) x 3 Segment 2: Back Squat (75%/5) x 3 Segment 3: 4 times through 20 seconds on, :10 seconds off of each Situps (Rx: 45/25 Weighted S1/S2: Regular) Deadlifts (Rx: 155/105 S1: 115/75 S2: 95/65) Situps Deadlifts (155/105)
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