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Day

August 24, 2017

WOD for 082517

August 24, 20170
Segment 1: Snatch 60%/2 65%/2 70%/2 (75%/1) x 5 Segment 2: Clean and Jerk 60%/2 65%/2 70%/2 (75%/1) x 5 Segment 3: 3 Rounds: 10 Pullups (Rx: CTB S1: Regular S2: Ring Rows) 10 Front Squats (Rx: 165/110 S1: 125/85 S2: 85/55) 10 Burpees
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