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Day

August 25, 2017

WOD for 082617

August 25, 20170
Segment 1: For Time: 10 Clean and Jerks (115/80) change weights 8 Clean and Jerks (135/95) change weights 6 Clean and Jerks (155/105) change weights 4 Clean and Jerks (185/135) change weights 2 Clean and Jerks (205/145) Segment 2: Teams of 3: 600m Sand Bag Run (70/50) – 200m each 100 Power Snatches (75/55) 600m...
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