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Day

August 28, 2017

WOD for 082917

August 28, 20170
Segment 1: For Time: 10 Snatches (115/80) change weights 8 Snatches (135/95) change weights 6 Snatches (155/105) change weights 4 Snatches (185/135) change weights 2 Snatches (205/145) Segment 2: “Helen” 3 Rounds: 400m Run 21 Kettlebell Swings (52/35) 12 Pullups
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