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Day

August 29, 2017

WOD for 083017

August 29, 20170
Segment 1: Power Jerk (70%/5) x 3 (75%/3) x 2 Segment 2: Push Press (75%/5) x 5 Segment 3: AMRAP 5 minutes Run 600m AMRAP Macho Man (135/95) rest 5 minutes AMRAP 5 minutes Run 400m AMRAP Macho Man (155/105) rest 5 minutes AMRAP 5 minutes Run 200m AMRAP Macho Man (185/135) “Macho Man” –...
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