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Day

September 3, 2017

WOD for 090417

September 3, 20170
“Liam” For Time: Run 800m w/45lb plate 100 Toes to Bar 50 Front Squats (155/105) 10 Rope Climbs Run 800m w/45lb plate Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run. U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small arms...
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