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Day

September 4, 2017

WOD for 090517

September 4, 20170
Segment 1: Power Snatch 60%/3 70%/3 (75%/3) x 2 Segment 2: Back Squat Work to a Heavy Single Segment 3: AMRAP 18 minutes: 30 Thrusters (Rx: 95/65 S1: 65/45 S2: 45/25) 30 Box Jumps (Rx: 24/20 S1: 20/16 S2: 14/10) 30 Toes to Bar (S1: Knees to Elbows S2: Knee Raises
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