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Day

September 5, 2017

WOD for 090617

September 5, 20170
Segment 1: Push Press (70%/5) x 3 (75%/5) x 2 Segment 2: Romanian Deadlift 55%/5 60%/5 (65%/5) x 3 Percentages are off Back Squat 1RM Segment 3: AMRAP 4 mins, rest 4 mins: 400m Run 25 Burpees Max Power Snatches (75/55) AMRAP 4 mins, rest 4 mins: 400m Run 20 Burpees Max Power Snatches (95/65)...
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