Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

September 8, 2017

WOD for 090917

September 8, 20170
Segment 1: Rope Climbs 6 Reps rest 1 minute 5 Reps rest :45 4 Reps rest :30 3 Reps rest :15 2 Reps Segment 2: “Barbara” 5 Rounds: 20 Pullups 30 Pushups 40 Situps 50 Air Squats Rest 3:00 Between Rounds 30 minute time cap
Read More