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Day

September 10, 2017

WOD for 091117

September 10, 20170
Segment 1: Snatch 60%/2 70%/2 75%/2 80%/2 85%/1 Segment 2: Snatch Grip Deadlift (90%/5) x 3 3 second pause in power position Segment 3: AMRAP 15 minutes: Run 400m, 30 Power Cleans (Rx: 135/95 S1: 95/65 S2: 65/45) Run 400m , 25 Push Jerks Run 400m, 20 Front Squats Run 400m, 15 Clusters
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