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Day

September 12, 2017

WOD for 091317

September 12, 20170
Segment 1: Push Press (75%/5) x 2 (80%/3) x 2 Segment 2: Push Jerk 65%/2 70%/2 75%/2 80%/2 (85%/1) x 2 Segment 3: AMRAP 5 minutes: 50 Wall Ball Buy-In 12 Deadlifts (185/135) 12 Bar Facing Burpees Rest 5:00 AMRAP 5 minutes: 35 Wall Ball Buy-In 9 Deadlifts (225/155) 9 Bar Facing Burpees Rest 5:00...
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