Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

September 13, 2017

WOD for 091417

September 13, 20170
Segment 1: EMOTM x 16 Minutes 1) Row 200 Meters 2) 50 Double Unders 3) 20 Air Squats 4) Rest Segment 2: 3 Rounds Not for Time: 1)10 Unbroken OHS (From the floor) 2) 60 sec Plank Hold (elbows) 3)1:00 KB Farmers Carry (AHAP)
Read More