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Day

September 14, 2017

WOD for 091517

September 14, 20170
Segment 1: Clean & Jerk 60%/2 70%/2 75%/2 80%/2 85%/1 Segment 2: Clean Grip Dead Lift (90%/5) x 3 3 second pause in power position Segment 3: For Time: 21-15-9 Squat Snatch (Rx: 95/65 S1: 65/45 S2: 45/30) Chest to Bar Pullups
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