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Day

September 16, 2017

WOD for 091717

September 16, 20170
Segment 1: EMOM 7 minutes: 3 Power Cleans + 3 Front Squats + 3 Push Jerks (165/115) Segment 2: AMRAP 9: 9 Kettlebell Swings (Rx: 52/35 S1: 40/25 S2: 30/20) 9 Burpees 9 Kettlebell Swings 9 Box Jumps (Rx: 24/20 S1: 20/16 S2: 16/12)
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