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Day

September 17, 2017

WOD for 091817

September 17, 20170
Segment 1: Power Clean (70%/2) x 3 Segment 2: Power Jerk (80%/2) x 3 Segment 3: 21-18-15-12-9-6-3 Box Jumps (Rx: 24/20 S1: 20/16 S2: 16/12) DB Press (Rx: 35/20 S1: 25/12 S2: 15/8)
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