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Day

September 18, 2017

WOD for 091917

September 18, 20170
Segment 1: Handstand Pushups Practice Then, EMOM 8 minutes: 3-8 reps HSPU Segment 2: For Time: 80 Double Unders (S1: Attempts S2: Singles) 80 Air Squats 800m Run 400m Sandbag Run (50/35) 40 Kettlebell Swings (Rx: 70/52 S1: 52/35 S2: 35/20) 40 Burpees
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