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Day

September 19, 2017

WOD for 092017

September 19, 20170
Segment 1: Power Snatch (70%/2) x 3 Segment 2: Snatch Pull (90%/2) x 3 Segment 3: AMRAP 8 minutes: 10 Toes to Bar (S1: Knees to Elbows S2: Hanging Knee Raises) 10 Plyo Pushups (Rx: Onto 45s S1: Onto 25s S2: no plates)
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