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Call us: 919-907-1233

Call us Text us Drop in Pricing Pricing

Out Of Town Drop In Free Discovery Call

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What We Offer
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Day

September 23, 2017

WOD for 092417

September 23, 2017SiteplicityDaily Workouts0

Segment 1: Muscle Ups Practice Then, EMOM 8 minutes: 3-8 reps MUs Segment 2: AMRAP 20 minutes: 7 Power Cleans (135/95) 7 Burpees 200m Run

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