Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

September 24, 2017

WOD for 092517

September 24, 20170
Segment 1: EMOM 8 minutes: Hang Power Snatch + Power Snatch (70% across) Segment 2: EMOM 8 minutes: 1 Pausing Overhead Squat + 1 Overhead Squat (70% across) 2 second pause in bottom Segment 3: AMRAP 15 minutes: 55 Power Snatch (Rx: 95/65 S1: 65/45 S2: 45/15) 55 Pullups 55 Calorie Row 55 Handstand Pushups
Read More