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Day

September 26, 2017

WOD for 092717

September 26, 20170
Segment 1: EMOM 5 minutes: 1 Pausing Front Squat Segment 2: EMOM 5 minutes: 1 Front Squat Segment 3: AMRAP 8 minutes: 10 Toes to Bar (S1: KTE S2: Hang Knee Raise) 12 Box Jumps (Rx: 24 /20 S1: 20/16 S2: 16/12) Rest 4 minutes AMRAP 8 minutes: Wall Balls (Rx: 20/14 S1: 14/10 S2:...
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