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Day

September 30, 2017

WOD for 100117

September 30, 20170
Segment 1: Take 20 minutes to make up any missed segment from the past week Segment 2: Teams of 2 3 rounds: 40 Wall Balls (20/14) 40 Sumo-Deadlift High Pulls (75/55) 40 Box Jumps Overs (24/20) 40 Burpees 40 Calorie Row Rest 1:00 Between Rounds
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