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Day

October 1, 2017

WOD for 100217

October 1, 20170
Segment 1: Pause Overhead Squat Build to a Moderate Single 3 second pause at bottom Segment 2: 2 Rounds: 7 Reps @ 70% 5 Reps @ 75% 3 Reps @ 80% Rest 2:00 between each set of squats Segment 3: AMRAP 18 minutes: 18 Burpees 15 Wall Balls (Rx: 20/14 S1: 14/10 S2: 10/6) 12...
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