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Day

October 2, 2017

WOD for 100317

October 2, 20170
Segment 1: Handstand Pushups 10 minutes of practice Segment 2: Handstand Pushup Test 1 attempt – Max Handstand Pushups Segment 3: 5 Rounds: 200m Run 30 Double Unders (S1: Attempts S2: Singles) 9 Hang Squat Cleans (Rx: 115/80 S1: 85/55 S2: 65/45)
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